7:30 will write this then meditate and shower and do laundry and care for birds. Have fears but working on them. Feel better than yesterday when J called. Will keep doing the daily work. It takes about an hour and is so worth it.
Ok 7:37 did meditate with the youtube one.
Higher Power message: Just take the step. the next small step. Keep going. Gentle. Don’t think too much.
Higher Power gift: Peace. And always there for you.