Gratitudes 3/30/18

  1. Easter plans tomorrow
  2. With *family.*
  3. I have family! omg!
  4. My mother escaped the suffering.
  5. i am breathing
  6. i have hope
  7. i have, as Thich Nhat Hanh says, all the conditions for happiness
  8. gift certifs. to book store
  9. will buy something today
  10. will read
  11. and practice piano
  12. and will work out. i will… le sigh

Affirmations 3/30/18

I take in and give out nourishment in perfect balance.

Abundance flows freely through me.

Today I listen to my feelings, and I am gentle with myself. I know that all of my feelings are my friends.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Gratitudes 3/29/18

  1. time off coming (I’m so tired)
  2. this day
  3. this day of LIFE
  4. my eyesight!
  5. foods
  6. water
  7. car
  8. home
  9. job
  10. income
  11. got to bank yesterday for nephew
  12. did my workout
  13. that’s 4 days now
  14. showers
  15. baths
  16. sleep
  17. dreams
  18. bed
  19. sofa
  20. pillows
  21. blankets
  22. sheets. Not everyone has these things. I used to not have enough, myself
  23. pm’s on fb
  24. almost done with conferences. finally phew
  25. my abilities
  26. my brain
  27. piano
  28. typing
  29. reading
  30. spring. really coming. right? lol
  31. fb
  32. this blog
  33. the idea to do 100 gratitudes a day. i remember when i heard it
  34. Dr Phil show
  35. My 600-lb Life show
  36. breath.
  37. deep breath.
  38. ability to hear
  39. and work
  40. and think
  41. and walk
  42. and drive
  43. and have fun
  44. and laugh
  45. my family!
  46. De
  47. A
  48. Da
  49. H
  50. K
  51. my mother passing before the very horrible suffering came. I miss her. But I’m so grateful
  52. Thich Nhat Hanh
  53. friends. A
  54. L
  55. Me
  56. O
  57. St
  58. MT
  59. Tr
  60. fb friends KC
  61. ES
  62. MG
  63. FP
  64. DS
  65. reading the 5 mindfulness trainings aloud at least once every 3 months with another person
  66. hope
  67. faith
  68. love
  69. hobbies
  70. my driver’s license
  71. having found my passport
  72. pretty things around me
  73. Jo yesterday came by about the work
  74. and might stop by tomorrow with tea or coffee

Affirmations 3/29/18

I take brisk walks in the sunshine to invigorate my body and soul.

I take in and give out nourishment in perfect balance.

My self-esteem is high because I honor who I am.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Must Do Gratitudes 3/28/18

  1. K’s mother expressing sympathy about my mother
  2. S’s mother too
  3. Conferences have gone well so far.
  4. tissues
  5. napkins
  6. paper towels. Yes, these three really
  7. Jesus
  8. French language
  9. my piano
  10. I’m playing better
  11. Mozart
  12. O
  13. T turning pages the other night phew
  14. my job
  15. my ability to walk
  16. I have exercised 3 days in a row yay
  17. Really going for 21 with no misses.
  18. I can see
  19. My strong legs
  20. I am starting to feel my muscles already and have more strength already. in 3 days!
  21. I can talk
  22. I can breathe
  23. I can hear
  24. I can type
  25. My skin. Healthy AND pretty
  26. My table I’m sitting at right now
  27. Coffee
  28. Green leafy vegetables
  29. My car
  30. My house
  31. My passport
  32. and that I found it
  33. My mother
  34.  My father
  35. My sister
  36. My niece
  37. My nephew
  38. My great-nieces
  39. Enough money
  40. the arrow I broke with the hollow of my throat
  41. China coming omg
  42. London and other parts of England when I went
  43. Outside is cleaned up
  44. flowers – fresh – inside
  45. fb
  46. this blog
  47. this laptop
  48. That it works after the accident it had in December! Phew!
  49. my breakfront
  50. giraffes
  51. my picture of them. Made from bark. In Africa. On cloth. I love it
  52. tea
  53. water!
  54. my new pocket book is working out so well
  55. All the art on my walls
  56. including the front piece from my first piano
  57. my bookcases
  58. J in my life now
  59. the deep breath I just took
  60. A
  61. L
  62. Tr
  63. MT
  64. N
  65. M
  66. St
  67. KB
  68. KC
  69. ES
  70. and that she called one night when I was on my way home from hospice
  71. that I can swallow
  72. and digest
  73. and eliminate. I know someone with terrible problems this way
  74. M and how good she was to my mother
  75. the beautiful letter of recommendation I wrote for her
  76. today will be special for the kiddies
  77. spring is coming – can feel it in the air and some daily -ish – lol – temperature changes
  78. heat in my house
  79. my pretty little chair in the corner here
  80. tired but more energy…
  81. great kisses in my life
  82. this little t that i decided to put in the dr.
  83. my hope chest
  84. Easter I will have with family omg yay
  85. that I can read
  86. all the books of my life
  87. my body
  88. that I am taking better care of it now!
  89. typing. that I took the typing class in high school, from my parents’ “something to fall back on” advice. And that i have loved it every since. AND – it has helped me sometimes early on to make money
  90. children
  91. teaching
  92. my students this year
  93. their parents
  94. Dr Phil. Sometimes lol
  95. my feet
  96. my hands
  97. my teeth
  98. my dentist
  99. my eye doctor ❤
  100. birds

Affirmations 3/28/18

I now choose to release all hurt and resentment.

Today I create a wonderful new day and a wonderful new future.

Today is going to be a really, really Good Day.

I act as if I already have what I want – it’s an excellent way to attract happiness in my life.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Gratitudes 3/26/18

  1. Hope
  2. Time. Time with loved ones. Time with J. Time with sister. Time with niece and nephew and great-nieces. Time with friends. Time with students.
  3. Water
  4. Coffee
  5. Weight watchers
  6. My little food journal
  7. With the stickers all over it 🙂
  8. my hair
  9. 21 Day Fix
  10. Yesterday’s workout
  11. Today I’ll do after work and then shower and sit
  12. my physical strength
  13. my emotional strength
  14. my mental strength
  15. my life
  16. tv
  17. books
  18. my bed
  19. my Nook
  20. my book light
  21. 4th grade, when I read in bed every night, with my built-ins and light built in too
  22. Mozart
  23. piano
  24. MY piano
  25. my playing
  26. my practicing
  27. that I did NOT have to turn pages Sat night omg
  28. China coming!
  29. inspirational people
  30. Thich Nhat Hanh
  31. Jesus
  32. peace. every moment of peace and every place of peace
  33. healthy food for day.
  34. I have had plenty of healthy food available to me every day of my life
  35. I am ready to care for my precious sweet body
  36. This29570653_10213386963682047_7591644227360187683_n.jpg
  37. That I am not an alcoholic
  38. That I don’t do drugs. That they do not call to me.
  39. That I can write
  40. That I can read
  41. That I can walk
  42. That I can drive. All these, really yes.
  43. That I can breathe. I remember when I struggled for breath
  44. That I can see!
  45. That I can speak. I remember when I struggled physically for this
  46. Good doctors
  47. That I floss every night
  48. My teeth
  49. My digestive system
  50. My house
  51. My car
  52. my clothes
  53. I will shop for some soon
  54. My shoes. Yes, really.
  55. My pretty things around me here
  56. This blog
  57. Everyone who looks at it
  58. Honest people
  59. People who help animals
  60. People who at least don’t hurt them
  61. People who keep confidences
  62. Humor
  63. My co-workers
  64. my health food store
  65. steel cut oatmeal
  66. Monday is not usually the hardest schedule at work
  67. my district is fair
  68. Tr
  69. MT
  70. N
  71. enough money. I do have enough
  72. children
  73. innocence
  74. apples
  75. bananas
  76. oranges
  77. my lunch break
  78. our animal studies
  79. class trips – sometimes lol
  80. colors
  81. flowers
  82. my hardwood floors
  83. my freezer
  84. my fridge
  85. my eyedrops
  86. that I did laundry this weekend
  87. (as always) – I lvoe my “routines”
  88. and that I’m not too obsessed with them 🙂
  89. my eye drops!
  90. the people I’ve met through work
  91. my mother
  92. my father
  93. my sister
  94. my niece
  95. my nephew
  96. my great-nieces
  97. email
  98. texting
  99. my access to absolutely everything i need
  100. my jewelry