Reading May 31, 2018

I affirm the following: My job is to express God. I rejoice in this employment. I give thanks for every opportunity to demonstrate the power of Divine Intelligence to work through me. Anytime I am presented with a challenge, I know that it is an opportunity from God, my employer; and I quiet my intellect, turn within, and wait for positive words to fill my mind. I accept these blessed revelations with joy and know that I am worthy of my just reward for a job well done.
Louise Hay

Affirmations May 31, 2018

I am patient, tolerant, and diplomatic.

Every decision I make is the right one for me.

I look within to find my treasures.

Today I create a wonderful new day and a wonderful new future.

I am safe!

I am grateful for my healthy body. I love life!

I am surrounded by love. All is well!

Everything in my life works now and forevermore.

I am beautiful and everybody loves me.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward toe very moment.
Life is eternal and filled with joy. I look forward to every moment.

Gratitudes May 30, 2018

  1. I am so grateful to have found morning meditations that I love. That feel good and I enjoy.
  2. I am so grateful to breathe well and sleep well and be positive!
  3. I am grateful for M.A. in my life. Originally from veg. board and now fb and met irl in between.
  4. I am grateful for getting some work-deadline things done yesterday.
  5. And not feeling bad or overwhelmed about it
  6. My positive energy when I get there
  7. Safe driving
  8. Outside shaping up beautiful
  9. Enough money to do it.
  10. Keeping it modest (price) but lovely (flowers)
  11. My dishwasher is working. And running right now.
  12. I am down one pound further than I’ve been in YEARS and years!
  13. Food. Good, healthy food. Without obsessing over it being healthy….
  14. Enough. I have enough.
  15. Laughter
  16. Fun
  17. Kindness to children
  18. My sister in my life.
  19. Hope that we’ll make it together as sisters.
  20. books
  21. goodreads. where I am friended with her.
  22. that I like chickpeas now
  23. piano. all of it. my piano. playing piano. practicing piano. my piano in the classroom. Mozart. Schubert. Chopin. Rachmaninoff. Beethoven. Bach. Scarlatti. On and on.
  24. non-fiction books
  25. Getting my data input yesterday
  26. starting report cards yesterday
  27. almost totally ready for share
  28. lunch meeting today will work out that stuff about writing the paper
  29. got lovely review
  30. deep breath i just took
  31. taking better care of my body
  32. my job
  33. my car
  34. my eyesight!
  35. that i can walk!
  36. that i can see
  37. my fingers: typing, piano
  38. all my health things. i have two arms
  39. two legs
  40. two feet
  41. two hands
  42. all my toes
  43. a healthy heart. what wealth!
  44. healthy lungs
  45. i don’t smoke
  46. or take drugs
  47. or drink (i have sips a year – maybe total 2 glasses a YEAR)
  48. my healthy pancreas
  49. liver
  50. spleen
  51. apendix
  52. digestive system
  53. tongue
  54. ears
  55. hearing
  56. hair
  57. skin
  58. nails
  59. teeth
  60. eyelashes
  61. breasts
  62. knees
  63. hips
  64. veins
  65. circulation
  66. muscles
  67. strength
  68. energy
  69. throat
  70. neck
  71. spine. wow.
  72. brain
  73. ability to think
  74. and read
  75. and speak
  76. memory
  77. i even have earring for my pretty earlobes
  78. and pedicures for my pretty feet
  79. love in my life
  80. “my” trees
  81. “my” birds
  82. my baths in the reglazed tub
  83. cyst shrinking a lot
  84. clean colon
  85. respiratory system
  86. ankles
  87. elbows
  88. wrists
  89. my ability to think and use hands. like piano
  90. lots of workouts to choose from here
  91. also cheap good gym nearby if want to use
  92. my pretty cups and saucers from my mother
  93. i will make a will if/when
  94. my walls and everythign hanging on them
  95. my microwave
  96. my toaster oven
  97. my cleaning lady. she comes tomorrow. i have so much
  98. that i pray for others
  99. and for myself
  100. and in thanks
  101. fruit
  102. oranges
  103. peaches
  104. bananas
  105. apples
  106. pears
  107. grapes
  108. cherries
  109. plums
  110. pluouts
  111. nectarines
  112. clementines
  113. honeydew
  114. canteloupe
  115. watermelon
  116. vegetables
  117. cabbage
  118. power greens
  119. broccoli
  120. riced cauliflower
  121. tomatoes (fruit of course)
  122. carrots
  123. celery
  124. onions
  125. garlic too
  126. my homemade sauce
  127. my homemade lentil soup. in fact, think will “throw” some in right now!

Thank You. Thank You. Thank You.

Journal May 30, 2018

I feel good.
I feel okay.
I’m so grateful.
Did this this morning:
Loving my home.
Working on improving the outside right now.
Close friendships with D, Tr, MT, Jo, St, A. Also friendships with L, N, M, sister, niece, nephew, MI. And even KB, SB, MG, KD, and O. Plus KC, whom I might even visit soon. Such fortune!
No bf but don’t want now. After all that has recently happened with J, I’m just not interested in anyone else. And more importantly, I’m so content in my own life now. Thank God. – Future: who knows. We’ll see. But now, loving life.
Will see what happens this summer with my time…

Affirmations May 30, 2018

I am comfortable looking in the mirror, saying, “I love you, I really love you.”

I am a joyful breeze entering a room.

I am beautiful and everybody loves me.

As I forgive myself it becomes easier to forgive others.

I am safe!

I am surrounded by love.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.


Gratitudes May 29, 2018

  1. affirmations
  2. meditations
  3. abraham hicks
  4. D
  5. tea date with St Sat.
  6. that I am up and feeling good physically and emotionally today. Good enough…
  7. M called yesterday. I guess that’s good
  8. I put things into good reads for sister
  9. I think I am understanding it now
  10. that I mean well
  11. that i work on myself
  12. that i am alive
  13. that I awakened to the sound of outside birds singing ❤ – well, maybe alarm and then heard them lol
  14. prayer
  15. phones
  16. connections
  17. piano this weekend
  18. had 3 days off
  19. all the brave service people in our armed forces over all the years
    ***There is so much – for which so many would be so grateful – let me think of those!
  20. I can see
  21. I can walk
  22. I breathe
  23. I sleep easily and well.
  24. I am ok despite “losing” closest people
  25. I am employed
  26. My work helps others
  27. I am self-supporting
  28. I own my own home
  29. It is pretty. Small! But pretty 🙂
  30. I am having work done to improve my life here – for 3 years now!
  31. I have 2 sweet birds
  32. I have a piano
  33. and one in my classroom
  34. i have food in the fridge
  35. and cabinet
  36. i have running water
  37. i have a roof
  38. and a/c
  39. and heat
  40. i have a sleep number bed
  41. plenty of sheets
  42. good pillows
  43. interesting and almost always positive dreams
  44. i wake up easily
  45. i have coffee every day
  46. i have a dishwasher
  47. i have half-new kitchen
  48. brand-new bathroom
  49. good washer
  50. and dryer
  51. these things all make my life easier
  52. i have 2 flat-screen HD tvs
  53. i have 2 laptops
  54. an iPad
  55. an iPhone
  56. a house phone
  57. texts
  58. iMessages
  59. email accounts (personal and work)
  60. i. have. family!
  61. i extend myself for others
  62. i have worked with these students and we are doing well together…
  63. my principal respects me
  64. the parents are happy
  65. the kids are happy
  66. my feet
  67. all my organs are healthy
  68. i am losing weight
  69. i have weight watchers
  70. and like it
  71. my dear friend D
  72. i am a grown-up INSIDE now! yay
  73. i probably have many years of good quality life in front of me
  74. i have known romantic love.
  75. i believe i will again IF i want to
  76. my brain is good
  77. i can function
  78. i do everything i need to do to manage my life and make it good
  79. my laundry is done
  80. i pay my bills
  81. i have enough
  82. i am literate
  83. i am not in depression
  84. i am compassionate
  85. i have a therapist. once a month but it’s good
  86. i have oa (as needed – or should i say wanted)
  87. i will have the summer off
  88. i love my niece so especially much
  89. i have plans for the summer: daily yoga or workouts (or mix)
  90. good foods
  91. walks
  92. swimming!
  93. friends
  94. ww
  95. oa
  96. piano
  97. reading
  98. yards
  99. have people over
  100. K, my Reiki teacher

Journal May 29, 2018


Today I will:

fulfill myself as meant to be fulfilled

look for reasons to feel good and find them
and when not, revel in the perfection of my guidance system and make the adjustment today

*~hold myself in the place of feeling good~*

my day of greatest appreciation, awareness, emotional awareness and emotional response to my awareness, a liver of unconditional love
clarity, alignment, atunement
tuned in tapped in, turned on to who i really am


Reading May 29, 2018

“A spiritual practice helps you to greet each new day in the same way you would greet a new life or a new person. Greeting the day can take many forms. For instance, a morning prayer, some meditation time, lighting a candle, a daily affirmation, inspirational literature, or a physical movement like the sun salutation performed by yoga students.” Robert Holden Ph.D.

Oh! I ~love~ this!