June 23 – Summer Foods Ideas for Real for Now

Shakeo with spinach and fruit
Eggs if really free (like from A’s house) and if can break veganism for it
Salads
Soups
Sandwiches
Pasta
Pinto beans and rice
Anything I want to MAKE
Cauliflower rice!
Coated fried tofu
See the list/ 200 + foods zero point/ start from there
chickpea salad
lentil burgers
canned lentils (spiced how want) with veggie and corn (or potato)

Idea for some days:
B: Shakeo w spinach and fruit
L: Big salad
D: Cereal: Raisin Bran or oatmeal or grits or cream of wheat

What Cindy from fb site eats (and lost 50 pounds in 3 months!)
Black beans, lentils or peas usually a couple times a day, dark greens twice a day, cruciferous veggies once a day, corrots, cucumbers and so on a couple times a day. whole grains such as rye or rolled oats two times a day., and berries and other fresh fruits a couple times a day.

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