Affirmations Oct 31 2018

Nourishing myself is a joyful experience. And I am worth the time spent on my healing.

I love myself just the way I am.

Love is powerful your love and my love.

I accept my power.

I am surrounded by love. All is well.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

 

Gratitudes Oct 30 2018

  1. just heard from M
  2. praying for Tr and fam
  3. praying for sister and fam
  4. Tr
  5. Mt
  6. St
  7. O
  8. A
  9. L
  10. D
  11. A
  12. H
  13. K
  14. D(nephew)
  15. D(friend)
  16. N
  17. J
  18. Jo
  19. Jo took garbage yesterday! Thank you!
  20. Sleep, blessed sleep.
  21. Worked hard at PT yesterday.
  22. Will here today too
  23. My class was actually ok yesterday.
  24. Good examples. Role models. Life models.
  25. May I be one for my students (grateful for that too – that I have been – and that I care)
  26. My eyesight!
  27. praying for my eye doc who lost someone this past weekend
  28. can eat perfectly healthily today
  29. nice lunchtime talk yesterday
  30. they are letting my aide come on the trips yay
  31. school email
  32. texting
  33. love
  34. people who are honest and upstanding
  35. my work ethic
  36. tv
  37. Hicks! ❤ ❤ ❤
  38. tea
  39. coffee. these are luxuries
  40. my supermarket
  41. my hfs
  42. my other hfs
  43. my hands
  44. i can walk
  45. i can talk
  46. i can hear
  47. i can swallow
  48. i can digest
  49. and eliminate
  50. i can drive
  51. i have a car
  52. i have a house
  53. i have a job
  54. salary
  55. benefits – health ins
  56. pension
  57. union
  58. nice classroom
  59. piano there
  60. my meeting yesterday went beautifully. i am so grateful
  61. i think it was a law of attraction thing, on different levels! SO grateful
  62. i never give up
  63. i make changes as needed
  64. i have a conscience
  65. our computer lessons
  66. purple sweet potato right now (breakfast) – organic
  67. my halloween costume (need for work) came
  68. new coffee maker on its way – mine died after many years – and
  69. this one is less expensive
  70. fb
  71. pm s
  72. my teeth. yes, really.
  73. my birds
  74. my piano
  75. time
  76. freedom – so much of it
  77. cool dreams last night (as usual!:)
  78. my mother
  79. my father
  80. humor
  81. laughter
  82. my soft feet now
  83. toothbruth
  84. toothpaste. yes, really
  85. my kitchen
  86. my soft jammies
  87. warmth
  88. i will come home and do my exercise and still have time to crochet and/or veg
  89. my hair
  90. i am a good friend
  91. i am loyal
  92. i never break a confidence
  93. i am respected
  94. i am good at my job
  95. i have totally changed my life around!
  96. song
  97. pieces of music
  98. the “classical” composers
  99. early music (like Bach and earlier)
  100. and romantic (like Chopin…)

Thank You
Thank YOU Thank You Thank You

Positive Aspects # 60 Oct 30

Write the name or a brief description of someone or something that you always feel good about.
Then: What do I like about you?
Why do I love you so much?
What are your positive aspects?

 

My supermarket (again – it doesn’t matter if I’ve done before – or not)
What do I like about you?
You’re only about a mile away
You have house-brand organics
A nice amount of organic produce
You sell some vegan yogurts
I can get through a week of health shopping just there
I sometimes get nice flowers there
For 4.99!
The people who work there are helpful
You are recently redone and so pretty
and clean
Some vegan proteins
Whole grains
Hummus
Nice layout
A convenient bathroom (not like before, downstairs warehouse type)

Why do I love you so much?
I can get health there.
I don’t have to buy sugary things or wheat-heavy things (like white)
I don’t have to go to the health food store
You have all the paper products I need. Yes, I like the recycled from hfs but you’ll do fine too.
I have shopped there in every iteration you’ve had. With Ji, my mother, J… and all the names/ownerships. Decades.
Lots of dried and canned beans
Frozen veggies
Basil.
Guacamole.
Pretty good prices.
I think I can spend very little the next 3 weeks or so! Yay!

What are your positive aspects?
No heavy sales techniques (I mean people talking type stuff)
Sales.
Organic peanut butter no palm oil!
Organic crackers no palm oil! (Although I might not be buying crackers anymore… But I’m so glad they have!)
Non-dairy ice cream and milks (again – I don’t need, but am happy they have!)
You even carry lentil pasta!
You gave free turkeys (big! frozen) for anyone who spent over a hundred dollars. (I don’t eat turkey, of course, but it was a nice thing they did)
You hold many memories for me. Ex, the different stages of my mother’s life – and how much more money I have for food now than I used to
I can shop there and cook, or not cook! (salads, soups, sandwiches)
You have fresh organic greens
You have Amy’s vegan canned soups
You have ingreds fresh and organic for soups
It makes me think of things like lentil soup, “stone” soup, “refrigerator” soup…
I feel better – and good-food-choice better – just thinking of you.
St took me there when I was so injured ❤
You even sell the Imagine brand non-chicken broth!
I’m picturing things like celery, carrots, onion. This is good…

I am so grateful

Affirmations Oct 30 2018

All that I need to know at any given moment is revealed to me. My intuition is always on my side.

Life supports me in every possible way.

My day begins and ends with gratitude and joy.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Gratitudes Oct 29 2018

  1. I sleep.
  2. I dream.
  3. I listen to Hicks while falling asleep.
  4. I don’t watch or listen to or read news anymore.
  5. Did my laundry yesterday.
  6. New(ish) washer and dryer and hanging rods make it so much easier! And pleasant
  7. Did my shopping too!
  8. Have TONS of food
  9. Will be able to spend much less next 3 weeks I’m sure!
  10. I have enough money.
  11. Golden Girls is on right now 🙂
  12. I am accepting myself
  13. I am here for my sister.
  14. She probably knows it now.
  15. We have Thanksgiving plans.
  16. My niece is back in my life.
  17. My nephew never left.
  18. I have my great-nieces
  19. Prayer
  20. My spirituality.
  21. Humor.
  22. Laughter.
  23. Smiles.
  24. I got a pedicure yesterday. No polish. Great massage. Nice experience. Ahhh.
  25. I have so much luxury
  26. and free time
  27. I crocheted some yesterday
  28. I am eating better
  29. I did my whole PT plus upper yesterday
  30. E, the PT guy
  31. My friendship with Tr
  32. and MT
  33. And O
  34. And St
  35. And M
  36. And A
  37. And L
  38. My school
  39. My job
  40. My changing with this class…
  41. My Halloween costume came
  42. Our fairy tales
  43. I am such a better writing teacher than I used to be
  44. I am smart enough!
  45. Dignity
  46. Grace
  47. Acceptance.
  48. Wearing at least a tiny bit of makeup daily now
  49. Nice hair
  50. Clothes
  51. Shoes
  52. Hours and hours without pain now!
  53. I can walk
  54. And drive!
  55. And play a little piano
  56. I will be 100% better
  57. Within under 5 weeks 🙂
  58. Full week this week helps to keep me from overeating
  59. My supermarket. So nearby.
  60. My doctor not prescribing me more pills after accident. Thankful.
  61. Meditated during omst of massage in pedi chair yesterday:)
  62. And read some of Intent book – Hicks 🙂
  63. I have so much. Piano,
  64. money,
  65. health,
  66. ability to sleep easily and well,
  67. house,
  68. car,
  69. tvs,
  70. time
  71. freedom
  72. choices
  73. I have shoes that don’t hurt
  74. I have given to Big Brothers/Sisters
  75. and will more
  76. Because I spent over 100 dollars yesterday, I got a free turkey. Frozen. I picked a big one, knowing I would give it away.
  77. Found just the right person! It turned out she was a social worker and was giving it to a family in need! Yay!
  78. Mozart
  79. song
  80. music
  81. all my piano lessons
  82. my forgiveness. I never ever hold a grudge. Am SO happy about that!
  83. Smiling right now
  84. My eyesight!
  85. my cell phone
  86. The miracles of technology
  87. The miracles of modern medicine
  88. Gratitudes
  89. Affirmations
  90. The book of positive aspects
  91. Smiles
  92. Patience
  93. Going in and meditating with CD for 15 minutes before they come in every day now. So I’m aligned when they get there.
  94. Beautiful weather. So grateful for it.
  95. Having found – and acknowledging – my Higher Power.
  96. These happy morning spiritual practices. Not desperate like years ago. And SO helpful. And positive and nice-feeling during! ❤
  97. Embroidery
  98. Crochet
  99. yarn
  100. People who don’t eat animals. Including me.
  101. The rain helped my plants

Positive Aspects # 59 Oct 29

Write the name or a brief description of someone or something that you always feel good about.
Then: What do I like about you?
Why do I love you so much?
What are your positive aspects?

Sleep
What do I like about you?

Sleep restores me.
Every cell of my body gets rest AND rejuvenation.
Sleep brings dreams.
Sleep brings a fresh new start in the morning.
Sleep has me lie on soft sheets.
With pillow.
And comfort.
In a comfortable-temperature room.
Dark.
Quiet.
A break from all thoughts.
Good for health.
And weight-loss.
And energy.
My body always tells me when I need sleep.

Why do I love you so much?
You FEEL good.
You revitalize me.
I have the most interesting dreams!
I have now found out that you stop momentum and reset. Wonderful!
I fall asleep easily.
I sleep well. Deeply. Thoroughly.
I awaken fine! And better than fine!
I get to listen to Hicks as I fall asleep. This is so good for me.
I am smiling right now.
I awaken refreshed.
I love the feel of soft nightclothes against my skin.
My skin loves sleep.
My eyes love sleep.
Even my birdies love sleep.
My father used to love naps.
Mary Allen used to love naps.
I have been given good sleep routines, sleep hygiene, in childhood.

What are your positive aspects?
You add to vibrant health.
I wake up looking forward to coffee.
Sleep is a time for me to rest in the arms of my Higher Power
And not worry about a thing.
My mind loves the creativity. (So do my emotions:)
I have had that lovely recurring dream about the yard – omg – FILLED with animals and plants – exotic – goats – flowers… – people enjoying… I love that dream.
And the dress-designing ones! Including last night:)
And the music composing ones!
And the house ones – omg!
I LOVE when the amazingly beautiful ones recur.
And the one where I met my father in the meadow. Lovely. Healing. Restorative.
The fish-bird one.
So many xo
Sleep just FEELS good.
I am so grateful for my sleep!

Affirmations Oct 29 2018

I go beyond barriers to possibilities.

I love every cell of my body.

Every decision I make is the right one for me.

I am the only person who has control over my eating habits. I can always resist something if I choose to.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Affirmations Oct 28 2018

I forgive everyone in my past for all perceived wrongs. I release them with love.

We are all family, and this planet is our home.

I am surrounded by love.

I experience love wherever I go. Loving people fill my life, and I find myself easily expressing love to others.

Life is eternal and filled with joy. Il ook forward to every moment.
Life is eternal and filled with joy. I look forward to every moment
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. Il ook forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Gratitudes Oct 27 AND 28 2018

  1. Crocheting
  2. Embroidering
  3. Murder She Wrote books
  4. I AM good enough
  5. Hicks
  6. my car
  7. the rain – tons of it omg! – means I am “forced” to relax today:)
  8. that i have plenty of good food in the house
  9. and that i use it – i don’t just keep piling it up like i used to
  10. I just saw the movie Bel Canto
  11. I liked it
  12. and have started conversations about it
  13. next day now: I am so grateful for all my jewelry. yes, really
  14. stones/ crystals
  15. that I feel better today. Yesterday was a little rough
  16. and that yesterday wasn’t a lot rough!
  17. that I can see
  18. and hear
  19. and speak
  20. and walk
  21. crocheted a lot yesterday
  22. will do little easy shopping today
  23. and pick up few things at hfs tomorrow on way cause will be right there
  24. I will exercise in a few minutes
  25. and put in laundry and crochet
  26. then shop at supermarket
  27. and pedi:) no polish just great massage etc 🙂
  28. more crochet
  29. will have a great day
  30. I REALLY have a LOT of freedom!
  31. not a lot of responsibilities
  32. plenty of free time
  33. my sweet house
  34. my birds are chirping up a storm right now
  35. TJ meatless meatballs
  36. TJ frozen artichoke hearts
  37. great LONG talk with L yesterday
  38. good talk with m this morning
  39. I am SOOOO grateful that I feel ok today!
  40. laundry is in
  41. Deal or No Deal is on
  42. will exercise now and come back
  43. The laundry is in the dryer, and hanging
  44. You see, I am TRULY grateful for functioning
  45. and for feeling ok and better than. EVERY time! because I know what true depression is. And so I am TOTALLY GRTATEFUL for THIS!
  46. about to do PT now will be back
  47. Did it. Almost an hour of exercise. Proud of self. Feels good to muscles too. AND:
  48. I can feel that I am healing
  49. ***Much of the time now no pain!

Positive Aspects # 58 Oct 27

Write the name or a brief description of someone or something that you always feel good about.
Then: What do I like about you?
Why do I love you so much?
What are your positive aspects?

PT
What do I like about you?

You are there for me.
You are convenient (I think Ive done but repeating topics is fine!)
You are mostly covered by insurance
I CAN and DO afford the co-pay
I am getting you in time
It feels GOOD to move!
I have made progress in my exercises
I know my exercises by heart

Why do I love you so much?
I am being “forced” – encouraged lol – to exercise (that’s even a gratitude for the injury –
It is SO good for my emotions, exercising
It is SO good for my emotions, being THERE. With PEOPLE
It is SO good for my emotions, watching other people work
It has spread – like I eat better…
I do my exercises daily here
That I am allowed to
2 days ago I felt and walked better. It IS coming!
The people there are so nice!

What are your positive aspects?
I will heal fully!
I don’t eat for that time 😉
I am back in touch with my muscles.
My body
I haven’t skipped any, including at home