Affirmations Feb 28 2019

I am worth loving. There is love all around me.

I take brisk walks in the sunshine to invigorate my body and soul.

I now free myself from destructive fears and doubts.

My life is joyously balanced with work and play.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

Gratitudes Feb 27 2019

  1. I woke up yesterday and walked through house and realized no crippling pain!
  2. After class trip and vet visit (far from home), I came up stairs one foot per step!
  3. Vet visit was pretty good.
  4. Hope for bird
  5. I am grateful for my eyesight
  6. and my car
  7. and my freedom
  8. and driving
  9. class trip went great
  10. having fun at school yay
  11. b’day plans changed – better for me now phew
  12. my house neat
  13. my niece’s love
  14. good vets
  15. ww
  16. moving more

Count My Blessings. One. By. One. Feb 26 2019

Thinking about *Abundance*

  1. I have an abundance of health
  2. I have an abundance of time
  3. I have an abundance of energy
  4. i have an abundance of good sleep
  5. i have an abundance of love
  6. i have an abundance of money
  7. i have an abundance of opportunities
  8. i have an abundance of luck and fortune
  9. i have an abundance of food
  10. i have an abundance of water
  11. i have an abundance o fhair
  12. i have an abundance of time
  13. i have an abundance of shoes
  14. i have an abundance of clothes
  15. i have an abundance of books
  16. i have an abundance of laughter
  17. i have an abundance of nature
  18. i have an abundance of beauty all around me
  19. i have an abundance o ftalent – including
  20. piano
  21. French
  22. needlework
  23. perception
  24. motivating and helping and understanding children
  25. i have an abundance o fhelp – including
  26. Hicks
  27. TNH
  28. PT people
  29. J
  30. Jo
  31. St
  32. O
  33. M
  34. I have an abundance of friends. Including Tr
  35. MT
  36. St
  37. D
  38. M
  39. Jo
  40. J
  41. I have an abundance of amily including sis
  42. A
  43. D
  44. H
  45. K
  46. I have an abundance of calm. easy breaths. loving my house xo
  47. i have an abundance of brain power. can think quickly, get everything done, succeed
  48. i have – i actually ahve – an abundance of accomplishments. Including:
  49. getting past PTSD and
  50. 3 degrees and
  51. masters degree and
  52. piano and
  53. French and
  54. top of my profession and
  55. bought own home and
  56. bought own car and
  57. get to work every day even with injury and
  58. got through the bleeding to death for real and
  59. got through the abuse and
  60. I have an abundance of great neighbors
  61. i have an abundance of great colleagues
  62. i have an abundance of great habits – including ewatin well and
  63. exercising
  64. i have an abundance of generous people donating to my charity
  65. i have an abundance of creativity
  66. i have an abundance of ideas
  67. i color
  68. i paint
  69. i crochet
  70. i have an abundance of leisure time
  71. baths
  72. showers
  73. eyesight!
  74. i have an abundance of beautiful colors in my life!
  75. i have an abundance of compassion
  76. i have an abundance of hope
  77. i have 2 (well 3 lol) beautiful sculptures!
  78. i have an abundance of beautiful things on the walls
  79. i have an abundance of students i’ve helped!
  80. i have an abundance of appreciation from others
  81. i have an abundance of change and growth
  82. i have an abundance of beauty
  83. i have an abundance of people to confide in
  84. i have an abundance of text minutes available for only 4 dollars and change a month
  85. i have an abundance of jewelry
  86. i have an abundance of great places to walk
  87. I have an abundance of baths and showers and soft jammies
  88. i have an abundance of hope
  89. i have an abundance of comfort
  90. i have an abundance of ease
  91. i have an abundance of good doctors for me and the birdies
  92. i have an abundance of laughter
  93. i have an abundance of kindness – from me and
  94. from others
  95. i have an abundance of great colleagues
  96. i have an abundance of great subs
  97. i have an abundance of help from my wonderful aide
  98. i have an abundance of ww meetings available to me wow
  99. i have an abundance of coach time available to me
  100. i have an abundance of oa meetings convenient if i want them
  101. i have an abundance of spirituality
  102. i have an abundance of ability to tap into Inner Being any time!

Wow. Thank You Thank You Thank You.

Positive Aspects #110 Feb 26 2019!

PT
What do I like about you?
You are a pleasant place
With people who are so nice!
Blonde T, blonde M, other blonde, dark hair thin, male B, PT M, PT E, 2 at desk, D and ?
(I might even give gift to the 3 blondes and B?)
You help me

Why do I love you so much?
I woke up and walked through house so much better today! NO pain in lower back. Not those heavy legs!!!
I will have my whole life back! Well not back, but forward!
I feel stronger!
I feel hopeful!
I am developing an exercise HABIT!
Oh thank you thank you thank you!
My core is getting stronger!
E is going to help me make each one harder next time
I feel so positive and happy -it’s such a game changer without that pain and sstopped overness!
I will continue healing! Til total!
I have been learning ways to take better care of my body.
I can do these at home – and even in classroom!

What are your positive aspects?
That I can afford these co-pays! Oh, thank you thank you thank you!
The people that help me there
the place is clean
And the tables are comfortable
It is so near work.
And convenient to house too
Insurance pays a lot of it
My whole body feels better! Inside and out!
I’m going to keep up this momentum!

Daily Check-Off <3 Feb 25 2019

***50 minutes piano 30 + 20 at least 30 in am. DID

***ww points and not more! hint: use the 5 weeklies a day every day. DID technically – used lots of weeklies but had

***Because I’m off from work, also 20 French! DID 9 minutes this morning before work 🙂

***30 exercise – OR MORE. So, if not raining, walk. PLUS Monday, Wed, Thurs, Sat. PT at home. DID PT

***Meditate 5 – 15 minutes with guided meditation. DID Honest Guys – with kids

***30 reading Hicks

Affirmations Feb 26 2019

I handle my own life with joy and ease.

Every decision I make is the right one for me.

Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.
Life is eternal and filled with joy. I look forward to every moment.

I am safe!

I am grateful for my healthy body. I love life!