Listing Some Gratitudes Aug 30 2019

  1. I have freedom
  2. I have a car. Paid for
  3. Soon to get another
  4. and give this one to J ❤
  5. I have a house
  6. Paid for
  7. I have a nice date next week
  8. i have this day
  9. i am alive. i have life
  10. i can see
  11. i can hear
  12. i can walk
  13. i can drive
  14. i can speak
  15. i can smell
  16. i can taste
  17. my digestive system is healthy and runs great
  18. i can ~enjoy~
  19. like columbo reruns am
  20. and fiction books now
  21. and phone calls
  22. my friend St
  23. my friend Tr
  24. my friend MT
  25. my friend D
  26. oa
  27. ww
  28. my sculptures (one expensive and one “dirt-cheap”)
  29. i have this laptop
  30. my 21 Day Fix dvd works in other one yay
  31. I did TBCF (Total Body Cardeo Fix) yesterday
  32. will do today – I forget if leg day or upper – but whatever it is, will do in about an hour yay
  33. might ALSO take a walk
  34. a la Abraham hicks, through Esther, I am validated – vindicated even – that we ARE meant for joy!
  35. that I can read
  36. my walls – the colors
  37. my paintings and all other things hanging on my walls
  38. my hobby cabinet
  39. my health! omg i am new again!!
  40. my brain
  41. my heart
  42. my liver
  43. my lungs
  44. my blood
  45. my feet
  46. Dean ornish
  47. his research
  48. the book “Undo It”
  49. my little staples arc notebook about 4 by 6 I am loving it
  50. that I didn’t toss it and start a new one because not perfect every day and nith
  51. my new pocetbook. like a sage int green. i love it.
  52. my bookstore with teh comfy chairs ahhhh
  53. my throat
  54. my mouth
  55. my teeth
  56. my dentist
  57. my tongue
  58. my amazing cardiologist
  59. my amazing opthamologistS
  60. meds i need. available, affordable, here.
  61. even delivered often
  62. my iphone
  63. my landline
  64. my a’c
  65. my piano!
  66. that i can play
  67. and just did
  68. that my birdies love it!
  69. that they get along so well!
  70. and are healthy!
  71. that i moved their habitat into the l.r!
  72. t
  73. music
  74. CDs – Hicks
  75. composers
  76. my wood floors
  77. my hair!
  78. my skin!
  79. my eyes!
  80. my hands
  81. my feet
  82. my legs
  83. the Ornish stress management practices
  84. that i am doing them virtually every single day
  85. including gentle stretching
  86. abdominal breathing
  87. meditation 30 minutes
  88. inner wisdom
  89. guided imagery
  90. deep relaxation
  91. exercise 30 minutes
  92. that my Echo and stress test turned out so well!
  93. that my cardiologist said don’t think about now – visualize next year!
  94. Thich Nhat Hanh
  95. authors
  96. every play i’ve seen
  97. especially evita with J
  98. all my birthday presents
  99. my jewelry
  100. including the new one coming – i think lol – i’ll know when it gets here

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