Says on Back of Paper about “Sara” to do so I Shall

“On a separate sheet of paper write out things you appreciate about:
*The magnificence of my body

NB all the “I remember when I couldn’ts” are from illnesses/ injuries

  1. I have great eyesight
  2. My body heals
  3. My lungs work beautifully
  4. My heart is clear and strong
  5. My bloodstream is healthy
  6. I can speak! (I remember when I couldn’t)
  7. I can breathe (I couldn’t always)
  8. I have pretty hair
  9. I have good skin
  10. I have nice feet
  11. and hands
  12. nice legs
  13. nice waistline
  14. I can walk
  15. I have healthy kidneys
  16. I have a healthy liver
  17. I have a great brain
  18. I have a pretty smile
  19. I can smell things
  20. i can hear!
  21. My hands do so much!
  22. like play piano!
  23. and type!
  24. I can read
  25. I can drive
  26. I have healed from both illness and injuries
  27. I have a cute natural wiggle
  28. I have healthy skin
  29. My stomach is good
  30. and now even lets me know when has had enough food
  31. my digestive system works
  32. my genitals work
  33. my muscles are responding so beautifully to exercise
  34. I make great eye contact with people
  35. My body has not ingested meat in 30 years!
  36. I can read
  37. I can do more than one thing at a time. I don’t so much, ’cause I don’t want to anymore, but I can
  38. I can meditate
  39. I have always been able to support myself
  40. I have great orgasms
  41. I am able to think quickly
  42. I can sing a bit
  43. I can paint a bit
  44. I do beautiful needdlework
  45. I am learning a new language! French!
  46. I have some EQ
  47. My wonderful body responds so well and so quickly to foods
  48. and to meds
  49. I do NOT have any dread disease, physical or mental. Thank You.
  50. I can enjoy the fragrance and sight of flowers.
  51. I do not have hairy arms or legs
  52. I have an hourglass figure
  53. I have a pretty smile
  54. I have the sense of taste
  55. and of touch
  56. I can drink and eat and swallow
  57. I can taste the goodness of good foods
  58. I am able to be quiet more now.
  59. I can (and do) pray.
  60. I get around to everywhere I need/want to.
  61. I am not at all tempted by drugs
  62. or alcohol
  63. I have good nails
  64. My kness are good
  65. my hips are good
  66. all my joints are good
  67. my skin is getting softer
  68. i have pretty ears
  69. and good piercings in them
  70. and nice eyelashes
  71. and great eyebrows
  72. and pedi
  73. my blood flows freely through me
  74. and clots if I’m cut
  75. I can have good belly laugh
  76. I can feel my abs now!
  77. i can dance
  78. I can follow instructions
  79. I can write
  80. I can improve emotionally. And have, TREMENDOUSLY.
  81. I am so much less afraid than I used to be. Because I am an adaptive creature.
  82. I listen to others. Better than ever
  83. I interrupt less
  84. My body serves me. She is a gift from God. She affords me everything so I can have and live and enjoy this life.
  85. I can have belly laughter
  86. I am strong.
  87. I can do my grocery shopping (I remember when I couldn’t)
  88. I can “swim” and enjoy
  89. I have a good sense of humor
  90. I smile. A lot.
  91. I used to cheerlead
  92. I used to run
  93. I can fully appreciate the woods and trail walks
  94. I can cook. I remember when I couldn’t
  95. I can shower. I remember when I couldn’t
  96. I don’t have to take a lot of meds
  97. I am losing weight
  98. I can enjoy touch
  99. and kisses
  100. and hugs!

Thank You, Body.

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