Grow As Self

How to keep growing and enjoying, as Self. What I can think of:

keep looking good every day
keep eating well, including enough greens and lots of water
exercise, if only to walk and/or dvds
friends
meetings
piano
French
reading
birds
plants
spirituality! 10th step whenever need daily 11th step “checkup”
daily prayer
daily meditation
review from this morning on phone with M
fun

Sept 22 2019

As of tomorrow, there are 100 days left in 2019.
What do I want – what would I like – what do I intend – to be, do, or have… (I like that better than “accomplish”, a la Hicks)

Hmm

Ornish eating
Move every day. Can add to walking, the dances like Country Heat and Cize, that I already have! – and even some little weights or the gym
Have a French teacher by the end
The Ornish (plus mine) stress management daily (find better term more positive – maybe happiness building or happiness maintaining or happies yes I like that one)
Hair, clothes, creams, makeup
Plan my trip for spring or summer!
I intend to feel joyous and peaceful, both, every day!
Have some fun every day!
Be true to myself.
Continue keeping all my promises. Including the picking stuff up, the be my honest true self, the be forgiving compassionate and accepting (not doormat) and the looking a certain way every day.
Laugh – daily!
Give time to my birdies – daily.
~STAY in this grateful magic space (the after-eye surgery place)
xo ❤
*WOW! What a life I’ll be having with this!

Daily Check-Off <3 Feb 25 2019

***50 minutes piano 30 + 20 at least 30 in am. DID

***ww points and not more! hint: use the 5 weeklies a day every day. DID technically – used lots of weeklies but had

***Because I’m off from work, also 20 French! DID 9 minutes this morning before work 🙂

***30 exercise – OR MORE. So, if not raining, walk. PLUS Monday, Wed, Thurs, Sat. PT at home. DID PT

***Meditate 5 – 15 minutes with guided meditation. DID Honest Guys – with kids

***30 reading Hicks

Daily Check-off Feb 24 2019

***50 minutes piano 30 + 20 at least 30 in am. DID 16

***ww points and not more! hint: use the 5 weeklies a day every day.

***Because I’m off from work, also 20 French! DID  – I don’t know 30? Almost? ❤

***30 exercise – OR MORE. So, if not raining, walk. PLUS Monday, Wed, Thurs, Sat. PT at home. DID

***Meditate 5 – 15 minutes with guided meditation. DID

***30 reading Hicks

Daily check-off Feb 23 2019

***50 minutes piano 30 + 20 at least 30 in am. DID some piano don’t know how much but good

***ww points and not more! hint: use the 5 weeklies a day every day.

***Because I’m off from work, also 20 French! DID more than 20 lost track did great!

***30 exercise – OR MORE. So, if not raining, walk. PLUS Monday, Wed, Thurs, Sat. PT at home. DID

***Meditate 5 – 15 minutes with guided meditation. DID

***30 reading Hicks

Daily Check-Off Feb 22 2019

***50 minutes piano 30 + 20 at least 30 in am. DID some – don’t know how long – probably was little but was nice

***ww points and not more! hint: use the 5 weeklies a day every day.

***Because I’m off from work, also 20 French! DID 21

***30 exercise – OR MORE. So, if not raining, walk. PLUS Monday, Wed, Thurs, Sat. PT at home. DID 14 minutes walk

***Meditate 5 – 15 minutes with guided meditation. DID

***30 reading Hicks