So haven’t had those things.
Now amounts. Stick to ww amounts. 3 days. Today day 1.
This part harder…
God bless me.
Also more weight loss will keep me safer re: covid. Remove one risk factor – for that and anything else that might ever come along…
And – blood sugar average for my dr appt coming up
I must remember how it affects my EMOTIONS to eat junk. and WHY i am on this “rehab” 3 days (and beyond)
*AND BIGGY – REMEMBER – I CANNOT HAVE A LITTLE AND MOVE ON – I CRAVE AND CRAVE MORE AND MORE!*
I am not thrilled about it, but I’m happy to admit it (hello Step 1):
I have reactions to foods that normal people don’t have.
So I am putting myself in sort of food rehab.
In 3 days with NO sugars or simplex carbs, I should start to heal.
how HE feels about me were not an issues at ALL
and whether ANYONE wants me were not
what would i be doing
i now know I don’t like how I FEEL after eating like crap
so i want to not do that anymore
def stay vegan
more whole real foods
no junk even ww or other like that. should not need snacks.
it. has. never. helped.
and. it. has. hurt.
so i would be eating well
cleaning and doing laundry and cooking and sending for groceries
a little French and piano and jigsaw puzzles and exercise
OUTSIDE TIME! ALL I CAN GET! – as long as feels good – which it always has! every time!
if things are still this way in the fall and even winter, then LOTS piano and French and jigsaw and exercise
and physically distant visits
THINK – how SCARED you were and are again! about the respiratory stuff!!!
LOSE THE WEIGHT!
My decisions DO matter. My actions DO make an impact!
Ex NOT overeating WILL affect my health, longevity,. scale, dr’s visits, strength, ease of workouts, looks. wardrobe and money spent on it (keep cause same size)…
As of tomorrow, there are 100 days left in 2019.
What do I want – what would I like – what do I intend – to be, do, or have… (I like that better than “accomplish”, a la Hicks)
Move every day. Can add to walking, the dances like Country Heat and Cize, that I already have! – and even some little weights or the gym
Have a French teacher by the end
The Ornish (plus mine) stress management daily (find better term more positive – maybe happiness building or happiness maintaining or happies yes I like that one)
Hair, clothes, creams, makeup
Plan my trip for spring or summer!
I intend to feel joyous and peaceful, both, every day!
Have some fun every day!
Be true to myself.
Continue keeping all my promises. Including the picking stuff up, the be my honest true self, the be forgiving compassionate and accepting (not doormat) and the looking a certain way every day.
Laugh – daily!
Give time to my birdies – daily.
~STAY in this grateful magic space (the after-eye surgery place)
*WOW! What a life I’ll be having with this!
There is never enough.
This kind of sweet? Ummm nice. But later (let alone the next day!) I want more. Or OTHER kind of sweet.
This carb? Same story.
There. Is. Not. Enough.
So just don’t go there
One day. Just do ONE day. Just one day.
I did it again last night, overeating – from delivery. It. Felt. Like. Crap. I honesty didn’t enjoy the taste or texture or feeling even during, and didn’t even finish (although I ate a LOT).
Eating better lately – and Hicks – have been changing me.
For example I can’t read the rags – I tried Sun morning and forgetting, just out of habit I tried again Mon morning. Nope. No interest – even an aversion.
And – I WANT to put into my body the things that nourish it and help it and support it!
Not just eat less – eat more – real food.
My body *and emotions* respond to vegetables and real food vs fake.
My body *and emotions* respond to vegetable and real food vs fake.
So remember too (just saw on live longer site):
whole grains, beans, veggies, fruits, nuts, and seeds