“Golden Tea”

Apparently used a lot in India as follows:

consume daily, at least 2 times a day the famous golden milk “golden milk
It’s a tea they make with milk (your predilection) they prefer plant based milk, understand coconut, almonds or rice. They add turmeric (turmeric) ginger and cinnamon. Only those ingredients reinforce your immune system, the benefits are instant.
Believe me, I’ve been looking for information all day and reading about this, I wanted to share it because I think that right now more than one, it can serve us.

10 amazing benefits of taking Golden Milk:

1. Relieves intestinal inflammation and promotes good digestion by avoiding colic and inflammation and improving gut flora.

Its antibacterial and antiviral properties can eliminate infectious agents attacking the respiratory system and can relieve irritated throat and relieve nasal congestion.

3. It can eliminate inflammation throughout the body, especially in joints and muscles. This allows you to relieve symptoms of diseases such as Rheumatoid Arthritis very well.

4. Your active agent Curcumin helps reduce the effects of oxidative stress causing, among other things, premature ageing and chronic degenerative diseases.

5. Accelerates metabolism allowing better elimination of accumulated fat in the body.

6. Help treat cancer because by its antioxidant powers it can neutralize cell mutations and the negative effects that free radicals cause.

7. He has been very busy as a detoxifying agent, especially for the liver.

8. Ends headaches caused by stress and congestion of the sinuses.

9. Improves blood circulation.

10. In skin suffering relieves acne, psoriasis, rosacea and eczema.

My Complete-Meal Soup (and yum)

1 T evoo
garlic (2 cloves?)
onion ( < 1 )
celery with tops
carrots
1 box broth – and water with cube also
½ bag frozen collards
1 package smoked tempeh
1 package brown rice

Bring to boil, then simmer, lid askew, for – an hour? less?
*veggies, protein, grain, and tasty!

Ref Soup Oct ’19

Current Refrigerator Soup Oct ’19

spray. Then
garlic, onions. Then
carrots (rainbow!)
celery (with tops)
can of pumpkin
box Imagine non-chicken low-sodium broth and later on, added another one
grape tomatoes (yellow mostly)
fresh leafy greens, lots
little purple cabbage
canned rinsed drained white beans and pinto beans
little bit red lentils
1 cup brown basmati rice
not in spicy mood (which is unusual) so just salt and pep